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Beyond 7 minutes

I trained as a Family Doctor so that I would be ready to help patients with any challenge. The old school family doc used to take that skill set out into the community on house calls, sports sidelines, and town hall meetings. At some point the job description was boiled down into a job that started and ended with a 7 minute office visit. That setup is not good for patients, and it's not good for doctors. In this column I hope to start to push the boundary of where the doctor patient interaction takes place - onto the page, into the community, and beyond 7 minutes.

Posts in health care
Keeping a spring in your step

Maine is a great place to get outside. No matter what your activity inclination there is something for everyone. Beautiful walking trails, mountain hikes, water activities and bicycling are all within easy reach. Of course, with all that activity comes the risk of injury, overuse, and environmental exposures. So, a little pre-planning can maximize enjoyment of the warm weather.

From Biking to Hiking… Be Safe Out There!

For cyclists it’s important to make sure your bicycle is in good working order before heading out. Cables and brakes can stretch over the winter. At a minimum folks should be doing a basic safety check on their bike before taking them out, including steering, brakes, shifting, and tire pressure. If you are not confident a bike mechanic can be very helpful. As always don’t forget about lights and a helmet!

Walking, running, and hiking are great for physical health. Remember just because you were able to hike five miles at the end of last summer doesn’t mean you should start off with that same distance in the spring. Working up to your goals with shorter hikes, walks, or runs will go a long way in preventing early season injuries.

In addition, footwear is key for these sports. A bad blister can prevent enjoyment of sports for weeks right when the weather is getting good. A common rookie mistake is to wear a brand-new pair of hiking boots on a longer hike, which usually results in a blister. Better to break-in new boots or shoes around the house and around the block for a few weeks before getting on the trail.

Sun and Allergens Don’t Have to Stop the Fun

In terms of environmental factors affecting health in the spring, sun and allergens are probably the two most common. Springtime brings a variety of allergens into the air which can cause sneezing, watery eyes, sore throats, and overall fatigue. Depending on the severity of your allergies there are a number of over the counter options available for treating symptoms. Talk to your primary care provider or local pharmacist to find something which might work for you. But if things become more severe you may need to talk to an allergist about immunotherapy, which now comes in two forms: shots or sublingual pills.

Sun can also become a problem in the spring. There is a solid body of evidence recommending sun protection for all ages. The surest way to prevent sun damage is to wear clothes that cover exposed skin. When this is not possible an SPF sunscreen is the next best.

A common mistake in the summer is to use a “swimming shirt” for sun protection. A wet t-shirt worn to swim only has an SPF equivalent of 3! So, it is better to use a garment with a UPF rating or use water resistant sunscreen – especially for kids.

No matter what activity you enjoy this summer a little pre-planning can go a long way to maximizing fun and minimizing injury.

A version of this article was also published in the West End News 5/3/19


Tips to get through cold season

Staying Healthy

Winter time cold symptoms are annoying and tiring. Whether it’s a sore throat, runny nose, cough or all three being sick is no fun! Although there is no cure for the common cold, there are definitely things you can do to give yourself the best chance of staying healthy. If you do get sick, there are some great remedies to try at home. Of course, Portland Direct Primary Care is here if you need us. Advice from the internet should never be a substitute for advice from a doctor who knows you.

  1. Wash those hands. The benefits of hand washing cannot be overstated. With cold weather outside, don't forget to use a good moisturizer to prevent skin from drying out.

  2. Get plenty of rest. Sleep is restorative and healing. If you feel like you might be coming down with something going to bed extra early is never a bad idea.

  3. Take care of your stress level. Stress can lead to decreased immune function and open your body up to getting sick. Having a daily de-stress ritual such as meditation, yoga or journaling can be a great way to feel your best.

  4. There is some evidence from in-depth scientific reviews that certain supplements can help shorten the duration of a cold. A few things worth considering are Zinc, Umcka, and Echinacea.  

Sore Throat

Many times a sore throat is caused by a cold virus, although there are other things that can also cause a sore throat. If in doubt call (or text) your DPC doctor!

  1. Try a warm salt-water gargle.

  2. Over-the-counter medications such as Ibuprofen have been shown to be as effective as prescription pain medications in controlling throat pain.

  3. Cough drops come in many varieties. Try to find one with a numbing medication such as benzocaine which will numb the back of your throat. Use caution with children as a numb throat can create a choking hazard.

Stuffy Nose

  1. Protect the nasal openings from abrasion with a dab of Vaseline.

  2. Nasal saline rinses can help keep the sinuses clear. Use a sterile store bought solution or if using a netty-pot use distilled or boiled water which has cooled to room temperature.

  3. A gentle sinus massage can help alleviate some sinus pressure and clear the sinus cavities.


Cough is often the most annoying cold symptoms. Sub-acute cough after a viral infection can last for up to six weeks! There are many cough remedies at the pharmacy but none has been shown to be more effective than any other. Pharmaceutical grade cough medicines come with side effects, so why not go with a natural option?

  1. Herbal tea with a tablespoon of honey acts as a natural cough suppressant. Honey should not be given to babies less than 12 months of age.

  2. Humidified air can help to clear out mucus from the lungs.

  3. If the cough is triggered by throat irritation, treating the throat may help. See tips for sore throats above.

The Best of Both Worlds
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Direct Primary Care

The Best of Both Worlds

For many people the term ‘Direct Primary Care’ is something they have never heard of. Although the term itself may be new, the ideas behind it are tried and true. Our parents and grandparents remember a time when doctors would not only make a visit to someone’s home but would know everyone by name. There was a time when doctors had a list of services and associated prices so patients would know how much things cost right up front. There was a time when one medical office could handle most, if not all, of a person’s day-to-day health needs. It’s hard to believe this was the norm not so long ago.

The way we give and receive care has changed significantly in the past few decades. The modern doctor’s office is streamlined to accommodate large numbers of patients as efficiently as possible. Deciding what to charge for a medical visit has become so complex that most clinics hire specialists whose sole responsibility is to review medical notes to try and match a patient with a set of codes. In addition, providers are so far removed from the process of dispensing medications that all too often patients leave a pharmacy empty-handed when they find out a prescription their doctor has prescribed is too expensive or not covered by their insurance plan.

Over the same span of time there have also been some monumental advances in health care. We now have better and more far reaching ability to analyze and act on medical data for individuals and populations. We also have access to more evidence on which to base treatment decisions. There are studies being published every week comparing different medications and types of treatments, the results of which have the potential to help people live healthier and longer lives. Despite these advances, many people can’t help but feel neglected and left behind by the current medical system.

As a family doctor, I see Direct Primary Care (DPC) as the bridge between the old medical system and the new medical system. We can’t ignore the medical advances of the last century but at the same time, we can’t forget the incredible power of relationship-based care from a provider who knows you and takes the time to offer the best care possible. What this looks like in practice is smaller clinics with more time for doctors to give great care. If a medicine is prescribed, we can put it in your hand at an affordable price. It looks like full spectrum primary care for an up-front fee that is fair from both the doctor and the patient perspective. If something isn’t practical or safe to do in the office, it looks like having an advocate who will help navigate the medical system to find the best solution medically and financially, whether that means finding discount X-rays, MRIs or specialty providers who can give discount prices to DPC members. Direct Primary Care encompasses all of these time-tested ideas in a new package, giving patients and doctors the best of both worlds.